when I go to motocross practice i have to were all of my safety gear and if i don't than i have to do sprints and they are not fun to do because it is were you have to ride around the track fast as you can in a amount of time. if you don't than you have to start all over in till you make it when you are done than practice can start. after practice starts than that's were the hard stuff come in to play like doing knew jumps and going faster.
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